PREPARATION OF METHOD
- Take the right amount of ingredients given first.
- Then take 100 ml of water in a bowl and heat medium heat.
- Add cumin to this water and boil for 10 minutes.
- Then strain the water and take it in another container.
- Add a little honey to the water and mix well.
- Drink this water 30 minutes before bedtime.
- Doing this for 15 consecutive days can completely get rid of the problem of insomnia.