An easy natural remedy for menstrual cramps to occur correctly


Lemon Juice Required amount
Cinnomon powder little bit


  •  Take the right amount of ingredients given first.
  • If you mix a little cinnamon powder in lemon juice and drink it daily, it will be a good solution.
  • Also adjusts for changes in menstrual days.
  • Another algorithm
  • Menstrual problems can be cured by adding a few black sesame seeds to the drumstick spinach and eating it for a week.
Cinnamon Powder
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