|Black sesame||50 g|
|Black urad||200 g|
|Roasted gram||100 g|
|Palm jaggery||100 g|
PREPARATION OF METHOD
- You must first take the correct quantity of the items given.
- Then take the four types of black urad, roasted gram, groundnut and black sesame seeds separately and fry golden.
- Fry ingredients together and grind well.
- It should also be mixed with palm jaggery.
- Then the ghee should be distilled in a moderate heat and added to a grind ingredients.
- If you eat this cereal daily, you will not have any physical pain.