|Black pepper||100 g|
|Asafoetida powder||Little bit|
|Lady finger vegetables||4 counts|
PREPARATION OF METHOD
- Make sure you take the right items first.
- Then fry all three ingredients separately – black pepper, cumin and urad.
- Grind the fried items separately.
- Add a little bit of asafoetida powder to the grinding ingredients.
- Now put all the powder together in a glass jar.
- Then cut the lady finger vegetable straight into two pieces.
- If you continue to eat grinding powders with sliced lady finger vegetable, the joint pain will be reduced.