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If you eat this, you will get joint pain rid of it.

INGREDIENTS

Black pepper 100 g
Cumin 100 g
Urad 100 g
Asafoetida powder Little bit
Lady finger vegetables 4 counts

PREPARATION OF METHOD

  •  Make sure you take the right items first.
  • Then fry all three ingredients separately – black pepper, cumin and urad.
  • Grind the fried items separately.
  • Add a little bit of asafoetida powder to the grinding ingredients.
  • Now put all the powder together in a glass jar.
  • Then cut the lady finger vegetable straight into two pieces.
  • If you continue to eat grinding powders with sliced lady finger vegetable, the joint pain will be reduced.
Cumin
Urad
Asafoetida powder
Black pepper
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