Tips to help you from head to toe for joint pain

INGREDIENTS

Cissus100 g
Black pepper10 g
Cumin5 g
Fenugreek  powderLittle bit
Red chilli1
Tamarind5 g
SaltRequired amount 
Good oil50 ml
Asafoetida5 g

PREPARATION OF METHOD

  • You must first take the correct quantity of the items given.
  • Then remove the cissus skin and cut into small pieces and take it in a pan.
  • Then add 25 ml of good oil in a pan and fry well with pepper, cumin, fenugreek  powder, red chilli, tamarind, salt and asafoetida.
  • This should be taken in a different role.
  • Like this, the cissus should be fry with good oil.
  • All the  ingredients that are fry should be grind together.
  • Eating raw foods in combination with food will help relieve joint pain.
Black pepper
Cumin
Red chilli
Salt
Asafoetida
Good oil
Fenugreek
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